Although there is no cure-all fatty liver treatment currently available for liver patients, there are certain things you can do right now to help slow and reverse non alcoholic fatty liver disease.

Click here for a complete guide to combating and reversing fatty liver disease.

Non alcoholic fatty liver disease is no joke and is the leading cause of liver ailments in the United States, affecting approximately 2 to 5 percent of the population. Some experts suggest your chances of developing fatty liver may skyrocket to 1 in 3 over the next two decades.

This potentially life threatening disease that causes fatty infiltration of the liver and inflammation which can eventually lead to liver cirrhosis and liver cancer has doubled in the last 20 years and continues to rise year after year. It has close ties with obesity and diabetes mellitus (type 2 diabetes), and a recent study published by Current Opinion in Endocrinology, Diabetes, and Obesity suggests approximately 70 percent of people with type 2 diabetes also suffer from a fatty liver.

It was originally believed that excessive alcohol was the main factor contributing to fatty liver disease. This is still the case with alcoholic fatty liver disease where the excessive consumption of alcohol can cause massive liver damage and can lead to complete liver failure.

However, doctors soon realized that many patients who didn’t drink were developing the same liver problems and were experiencing the same fatty liver symptoms as those who did. These cases became diagnosed as non alcoholic fatty liver disease.

Since alcohol consumption isn’t the problem with non alcoholic fatty liver disease, what is?

As is the case with many other ailments and diseases, eating too much and exercising too little are the main culprits, but it is likely there is a complex interplay of factors related to metabolic syndrome at work in most patients. The combination of eating too much and exercising too little is deadly at increasing weight and waist size, and having excess belly fat increases your chance of fatty liver by as much as 90%.

As fatty infiltration of the liver continues over time, the liver becomes larger and heavier. Eventually inflammation and scarring occurs and parts of the liver start to die. Once this happens the liver is no longer able to efficiently perform the vital tasks that are necessary for humans to survive.

Matters are made worse because a fatty liver usually isn’t painful in its early stages and a person may not experience any fatty liver symptoms early on, so early diagnosis and treatment is often missed.

So what can be done to treat a fatty liver?

Here are 5 fatty liver treatment tips that can help you take control of fatty liver disease.

1.) Lose Weight

fatty liver weight lossYour biggest ally in warding off fatty liver disease is to lose weight through a combination of diet and exercise. But you have to lose weight in the right way. Dorothy Spencer’s, Fatty Liver Diet Guide can help you every step of the way by providing you with fatty liver diet plans and fatty liver diet guidelines to follow.

Rapid weight loss is not recommended as it can actually shock the body into starvation mode which leads to even greater fat storage. Slowly losing just 10% of your body weight (30 pounds if you currently weigh 300 pounds) can greatly improve fatty liver and is the weight loss target set by the American Gastroenterological Association.

As further proof to the effectiveness of losing weight in improving liver function and warding off fatty liver disease, a study published by the journal, Hepatology, found participants who lost at least 5% of their body weight saw significant reductions in liver fat and were less insulin resistant than those who didn’t. Those who lost at least 9% saw existing liver damage actually reverse.

Scientific evidence continues to pile up which suggests fatty liver disease can be improved by losing weight and exercising on a regular basis. A couple of excellent programs exist that can help you reach your weight loss goals. These are The Fat Loss Factor and Paleo Burn that focuses more specifically on losing belly fat which is a common problem for most fatty liver patients.

Click here to watch a short video with some tips for losing the stubborn belly fat that plagues many people with fatty liver disease.

2.) Eat The Right Foods

Losing weight and exercising go hand and hand with eating the right fatty liver diet.

Eating the right foods is critically important for people with non alcoholic fatty liver disease, but a healthy diet will also improve many other aspects of your health. If possible, try to stay away from high-glycemic and easily digested carbohydrates such as white rice, white bread, and many candies and breakfast cereals as these have been shown to increase the amount of fat occurring in the liver and bloodstream.

fatty liver diet foodsIf you have a fatty liver, increase your fiber and replace foods high in saturated fats with lean proteins. Also, keep in mind that saying something general like, “Eat more fruits and vegetables” doesn’t always apply to fatty liver patients.

As a general rule, eating more fruits and vegetables is a healthy choice, but as Debra Elkin points out in her guide to fatty liver disease, The Fatty Liver Bible, it’s more about eating the right fruits and vegetables that will make the difference.

As she points out, some fruits (especially those high in fructose) can actually make fatty liver disease worse. Her guide contains a large and well laid out list of foods that should be used as part of a fatty liver treatment plan along with foods fatty liver disease patients should avoid as much as possible.

3.) Emerging Evidence Suggests Not All Alcohol Is Bad

A long held belief in liver health is that all alcohol is bad. After all, it can lead to alcoholic fatty liver disease. But new studies have shown consuming light to moderate amounts of wine as part of a fatty liver treatment can actually improve non alcoholic fatty liver disease.

A study by the University of California-San Diego found drinking one glass of wine per day cut the risk of liver disease in half when compared to drinking no alcohol at all. However, beer and liquor had the opposite effect and actually multiplied the risk of developing fatty liver disease by 4 times.

A similar study conducted on 9,885 men in Japan found “those who had around three or four alcoholic drinks spread over 21 days in a month had the lowest risk of all.” The study concluded that frequent, but moderate alcohol consumption could reduce the risk of fatty liver by as much as 60%. Again, the key is moderation.

Obesity, and not alcohol, continues to be the primary concern for fatty liver patients.

4.) Alternative Fatty Liver Treatments May Not Be Your Best Bet

Research continues to search for the best fatty liver treatment, but many findings are contradictory at best. Vitamin C and E, silymarin, selenium, Epsom salts, betaine, and various different diabetes medicines are all currently being researched as possible fatty liver treatments. However, for every study that suggests they are effective at treating non alcoholic fatty liver disease, there is another study that shows contradictory findings.

Until we have more definitive answers from ongoing research, losing weight through a fatty liver diet plan and exercise remains the best option for treating a fatty liver.

5.) Give Your Body A Break By Controlling Other Conditions Associated With Fatty Liver Disease

Fatty liver disease has close ties with many other medical conditions. Among these are:

  • Obesity
  • Metabolic Syndrome
  • Hypertension
  • Insulin Resistance
  • High cholesterol
  • Type 2 Diabetes

Seeking medical help for some of the above conditions can help relieve some of the stress your liver experiences when you have a fatty liver. Controlling these conditions can actually act as a round-a-bout fatty liver treatment.

Diet and exercise can help control things like obesity and high cholesterol, and there are even programs like The Diabetes Reversing Breakthrough that can help you control insulin resistance and type 2 diabetes. Hypertension (high blood pressure) can be brought under control with the help of the High Blood Pressure Remedy Report.

A Fatty Liver Diet Plan For The Treatment Of Fatty Liver Disease

A fatty liver diet plan can be the difference in a liver patient’s ability to successfully ward off and reverse non alcoholic fatty liver disease. A diet plan for fatty liver should focus on more than just treating fatty liver symptoms. By taking a holistic approach, the right foods can not only improve liver health, but also the overall health of your entire body.

Research suggests the liver performs anywhere from 200-500 (maybe more) functions in the human body. It is a large organ situated just below the ribs to the right side. It rests in the space below the lungs and above the kidneys. It’s critical to survival and without it, a human cannot survive.

Just a few critical liver functions include:

  • The production of bile which is used in the digestion and absorption of fats.
  • Nutrient processing and the formation of chemicals such as albumin, blood clotting chemicals, bile, and urea.
  • Removing toxins and dead cells from the bloodstream.
  • Building proteins which are used to build tissues throughout the body.
  • The breakdown and removal of cholesterol.
  • Blood-sugar regulation throughout the body.

Location of the liverPerhaps more than any other organ in the body, the liver is constantly under attack from chemicals, toxins, and other foreign bodies because everything you consume, good or bad, filters through the liver before being transported to other areas of the body in the bloodstream. Maintaining a healthy liver is key to maintaining the health of the rest of your body.

The human body is amazing at healing itself, but the liver is not invincible…

Fatty liver disease (FLD) is a general term describing a wide variety of liver ailments ranging from simple fatty liver to liver cirrhosis and liver cancer. It all begins when triglyceride fat builds up in the liver and comprises more than 5-10% of the liver by weight. This is referred to as simple steatosis or fatty liver.

The process occurs when fat accumulates in and around the liver cells (hepatocytes). This results in an enlarged liver that often becomes heavier over time. When it becomes too large and heavy, some fatty liver disease patients will experience abdominal pain and/or a feeling of being “stuffed” in their lower torso area on the right side of the body.

Simple fatty liver is largely an asymptomatic condition and does little to affect the health of an individual. However, this also means it is often not diagnosed until it advances to a more serious condition such as non alcoholic steatohepatitis (NASH), cirrhosis of the liver (liver scarring), or worse.

At this point, fatty liver symptoms may include things like weakness and general fatigue, nausea, anorexia, confusion, abdominal pain, and jaundice. Other fatty liver disease symptoms may include lower back and torso pain, lack of appetite, fluid retention, intestinal bleeding, and muscle wasting.

When liver damage occurs, a person will often have elevated liver enzymes in their bloodstream such as alanine transaminase (ALT) and aspartate aminotransferase (AST) that leak out from damaged hepatocytes. Finding elevated amounts of these enzymes in the bloodstream is often the first sign something has gone wrong in the liver. However, elevated ALT and AST doesn’t always correspond to liver damage because greater amounts can also be caused by things like muscle damage.

Symptoms of fatty liver are closely tied to and made worse by obesity, diabetes, and insulin resistance. In “The Fatty Liver Bible And Ezra Protocol” Debra Elkin states, “95% of NASH patients are obese and 55% have a condition called diabetes mellitus type 2.”

Given the strong link between obesity and fatty liver disease, it is important for FLD patients to control their weight through successful programs like “The Fat Loss Factor” and “Paleo Burn”. Both have given fatty liver patients the ability to reduce weight without starving the body of nutrition or going through extreme workout regimes that aren’t realistic for the average person.

Fatty liver disease is not curable, but can be slowed and reversed if caught early enough, and patients can live a long, healthy life. Unfortunately, it also has the potential to become fatal if it progresses to liver cirrhosis or liver cancer. Under these circumstances, a liver transplant may be the only treatment option available to fatty liver disease patients.

The good news is a fatty liver diet plan combined with proper exercise can often be an effective fatty liver treatment for lowering elevated liver enzymes and healing a fatty liver. Along with a fatty liver diet, other fatty liver disease treatments such as vitamin C and E, Epsom salts, milk thistle, and a variety of different drugs have also gained popularity in some medical circles. For most liver patients, dietary and lifestyle changes are still the most promising out of all fatty liver remedies.

A diet for fatty liver should always follow a few key principles like those outlined in Debra Elkin’s, “The Fatty Liver Bible And Ezra Protocol” and Dorothy Spencer’s, “Fatty Liver Diet Guide”. These guides are important resources for fatty liver patients who want to control and prevent a simple fatty liver from progressing to a more serious, life-threatening condition.

A few tips to keep in mind when developing a fatty liver disease diet plan are:

  • Focus on foods high in complex carbohydrates such as brown rice and whole grains, but try to avoid wheat because it contains phytic acid which can keep some minerals from being absorbed and because it contains gluten which can damage the small intestine.
  • Reduce your consumption of refined and simple carbohydrates like those found in sugar, white bread, egg noodles, cakes, and many desserts.
  • Eat plenty of servings of fruits and vegetables every single day. These can be taken as raw vegetable juices which can be extremely healthy for the liver. Not all fruits and vegetables are created equal and things like oranges and grapefruits are better for fatty liver patients than fruits containing high levels of fructose such as dates, raisins, and figs.
  • Keep away from deep fried, fatty, and processed foods. Processed meats such as sausage and hot dogs are some of the worst if you suffer from fatty liver disease.
  • Dairy products should be consumed sparingly. Try organic yogurts and ricotta and/or cottage cheese. Soy and rice milks are better than whole or 2% milks.
  • Avoid saturated fats like those found in margarine and fatty condiments like salad dressing.
  • Sugary fruit juices, energy drinks, coffee, and alcohol should all be avoided or used sparingly. If you suffer from alcoholic fatty liver disease, then all alcohol should be avoided.
  • Focus on lean white meats such as chicken or turkey instead of beef or pork. Free range meats are best as they don’t contain harmful steroids, growth hormones, and other antibiotics.
  • Consume eggs sparingly as they often contain hormones that can negatively impact the liver.
  • Consume plenty of fiber as part of a fatty liver disease diet to maintain a healthy digestive and endocrine system.
  • Drink plenty of water. 2 liters per day or more is recommended.

An excellent breakdown of foods for fatty liver can be found in the “Fatty Liver Bible And Ezra Protocol”, and the “Fatty Liver Diet Guide” contains actual fatty liver diet plans and fatty liver diet recipes to help you lose weight gradually and reverse a fatty liver. These resources continue to be a blessing for people suffering from both alcoholic and non alcoholic fatty liver disease and liver cirrhosis.

Fatty Liver Symptoms Explored

Fatty liver symptoms often go unnoticed by both liver patients and doctors. There are several reasons for this.

First, since the liver is an internal organ, you won’t be able to see any inflammation or scarring that may be occurring with the naked eye. As fat accumulates in the liver, it takes over the spaces normally used by healthy liver cells (hepatocytes) and the liver becomes larger and heavier. However, in most circumstances, you won’t notice any symptoms as fatty infiltration causes your liver to slowly enlarge over time. Fatty liver disease and its corresponding stages can take years or even decades to fully develop.

Fatty liver diseaseSecond, fatty liver disease symptoms can be difficult to detect because the liver lacks the sensitive pain receptors found in other areas of the body. Therefore, you may not experience liver damage as pain. When pain does occur it usually results from the stretching of the peritoneum (a membrane that forms the lining of the abdominal cavity and covers most of the intra-abdominal organs including the liver) or from an enlarged liver that puts pressure on other internal organs and other areas of the body.

Third, non alcoholic fatty liver disease (NAFLD) progresses through several different stages: fatty liver (simple steatosis), nonalcoholic steatohepatitis (NASH), liver cirrhosis (permanent scarring, fibrosis, and liver hardening), and eventually complete liver failure. You’ll experience few, if any, signs of liver damage when fat first starts to accumulate in the liver during the first stage (fatty liver). Read the rest of this entry

Fatty Liver Treatment – Exploring Diet And Alternative Fatty Liver Remedies

Obese ManFatty liver treatment is a topic of much controversy. Although it is commonly accepted there is no “cure” for fatty liver disease, medical experts agree the condition can be reversed and a fatty or enlarged liver can be reduced through proper treatment options.

However, at the center of the debate is which remedy is best for treating a fatty liver.

Fatty liver is often referred to as an asymptomatic disease and is extremely common in people who are overweight and over the age of 30. Most people don’t know they have it because they experience few, if any, symptoms until the condition worsens.

Keep in mind, being silent and asymptomatic does not mean the disease can’t be deadly. If left unmonitored and untreated a fatty liver can turn into cirrhosis, liver cancer, and eventually complete liver failure.

A normal, healthy liver is reddish in color and has a uniform texture. However, as triglyceride fats start to accumulate in the liver, the liver becomes larger, heavier, and begins to take on a more yellowish, greasy appearance.

Spaces within the liver through which blood is generally filtered start to fill up with fat and the liver can no longer perform its filtering functions efficiently. Fats and toxins can no longer be removed from the bloodstream in an effective manner, resulting in poor liver function that can lead to a host of other problems such as type 2 diabetes (diabetes mellitus).

In short, a fatty liver stores fat when it should be burning fat and removing it from the body. This makes it extremely hard for a person with fatty liver disease to lose weight and get healthy. With potentially serious consequences, it is extremely important for a person with fatty liver to start treating, regulating, and monitoring the condition as soon as possible.

So what fatty liver treatment options are available for reducing an enlarged liver? Read the rest of this entry

What Is The Best Fatty Liver Diet For People With Fatty Liver Disease?

fatty liver diet guideWhat is the best fatty liver diet? If you’ve been diagnosed with or suspect you may have fatty liver disease, then one of your first questions might be, “What foods should I eat to maintain healthy liver function?”

The easiest and most accurate response to that question is, “It depends”. Finding an all-in-one solution when it comes to a fatty liver diet plan is virtually impossible. There are too many factors at play and the best diet will depend on the underlying causes of fatty liver.

For example, the best fatty liver diet for someone with diabetes may differ from the best plan for someone without diabetes. Other questions that must be considered include:

  • What is the patient’s age?
  • What stage of the disease is present? (Fatty liver disease progresses through four stages from simple steatosis to Non-alcoholic Steatohepatitis or NASH)
  • Is the cause alcoholic or non-alcoholic?
  • Are obesity and other conditions present in the patient?

With that being said, all cases of fatty liver disease do have some similarities when it comes to diet and nutrition.

First, understand fatty liver disease can’t be “cured”. It can merely be regulated and kept from progressing through a balanced, healthy diet. In some cases, the condition will even reverse or improve, but it is never “cured” in the sense of completely going away.

A healthy, balanced diet is absolutely critical if you want to reverse and improve fatty liver disease. The liver is a critical organ in the body because everything you ingest, whether good or bad, goes through the liver. When you eat a poor diet, you constantly leave your liver under attack.

Vitamins and minerals should be an important part of any fatty liver diet plan because they are needed for metabolism, growth, development, and as catalysts in energy production from fats, proteins, and carbohydrates.

They also play roles in creating hormones and red blood cells. However, not all vitamins and minerals are healthy for people with fatty liver if taken in excess. Read the rest of this entry