Fatty Liver And Obesity – Cause For Concern If You’re Overweight?
The terms fatty liver and fatty liver disease (FLD) are often used interchangeably. However, technically speaking, fatty liver disease is a broad term that describes many different liver conditions including fatty liver (steatosis), non alcoholic steatohepatitis (NASH), and cirrhosis.
What Is A Fatty Liver?
Fatty liver refers to the accumulation of fat in the liver. A healthy liver breaks down fats in the body. However, when certain conditions persist, more fat moves into the liver than out of it and a fatty liver occurs. Over time, fatty liver can become a silent killer.
To help fight the disease and promote weight loss, Dr. Charles Livingston of Fishers, Indiana designed the Fat Loss Factor to help heal your liver so it can burn body fat the way it’s designed to, all while allowing you to keep eating most of the foods you love.
As fatty infiltration of the liver worsens, NASH develops which refers to a fatty liver that causes inflammation. Over time, chronic inflammation leads to liver scarring which is largely irreversible and is known as liver cirrhosis. Eventually liver cancer can develop, resulting in complete liver failure and death.
FLD is generally broken down into two types: non alcoholic fatty liver disease (NAFLD) and alcoholic fatty liver disease (AFL). The principle difference is NAFLD is caused by factors unrelated to alcohol. Excessive alcohol consumption is the sole cause of AFL.
NAFLD is the most common liver disease in the United States, affecting nearly 30 million people. Approximately 25% of the world’s population is also affected by the disease. It is believed that over 6 million Americans have a fatty liver that has advanced at least as far as NASH (fatty liver with inflammation). If that isn’t scary enough, the disease is also showing up more and more often in children.
Obesity (an excess amount of body fat) is a major health problem worldwide and accounts for as many as 300,000 deaths per year in the United States. It is also highly correlated with other chronic health issues such as type II diabetes (diabetes mellitus), insulin resistance, heart disease and heart attacks, high blood pressure, colon cancer, gout, sleep apnea, gallstones, and strokes.
When it comes to measuring obesity, men and women are generally considered obese when body fat makes up more than 25% and 30% of total body weight, respectively. Another measure of obesity takes into account a person’s weight compared to their height and is called the body mass index (BMI). A normal BMI is between 20 and 25 with obesity occurring when a person’s BMI is over 30.
In the United States, approximately 50% of the adult population is overweight and approximately 25% is considered obese.
The Correlation Between Fatty Liver And Obesity
There is a strong correlation between fatty liver and obesity. People who suffer from obesity are much more likely to develop a fatty liver and have it progress to more dangerous conditions such as NASH, cirrhosis, and liver cancer.
Therefore, it is extremely important for patients diagnosed with fatty liver to get their weight under control. Best selling weight reduction and fat loss programs like the Fat Loss Factor can be extremely helpful in this regard because they aren’t focused on starvation diets or extreme workouts that simply aren’t doable for the average person.
Many diet programs that greatly limit calorie intake can be harmful for people with fatty liver because they can shock the body into starvation mode. This causes the body to accumulate more fat rather than burn it off. There are also programs like Paleo Burn which focus more specifically on losing belly fat.
Many stages of fatty liver disease are believed to be due to insulin resistance which is largely correlated with obesity. Liver damage is directly correlated with BMI, so the higher your BMI, the greater the damage to your liver. When obesity is combined with excessive alcohol use, the damage is even worse.
More proof for this correlation is found when we take a look at fatty liver demographics. Fatty liver most often occurs in developed countries where high calorie diets, sugars, and fats combine with a relatively sedentary lifestyle. The end result is a high percentage of overweight and obese people.
It is projected that obesity related liver diseases such as cryptogenic liver cirrhosis and liver cancer will become the leading causes of liver failure and liver transplantation in the very near future. So what can be done to combat these potentially deadly diseases?
Fatty Liver Treatment
The very best treatment for fatty liver disease is still proper diet and nutrition aimed at weight and fat loss. Studies have shown that just a 10% loss in weight can dramatically reduce the level of liver enzymes in the bloodstream. Liver enzymes appearing in the bloodstream are signs of liver damage.
Unfortunately, weight loss can be a difficult task, particularly when society surrounds us with high calorie, high fat foods. A Fatty Liver Diet Guide like that written by veteran liver nurse, Dorothy Spencer, can be a big help in determining how many calories you should consume and what foods are good for a fatty liver and which foods you should avoid.
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